Importado
This is the way to learn t´ai chi - with the intuitive, personal feel of one-to-one instruction. U.S. and world t´ai chi medalist, David Dorian Ross´ clear, insightful instruction is captured live as he demonstrates each move in this unique DVD. The result is candid, thoughtful explanation that´s more in tune with the student. Teaches 8 essential t´ai chi poses - a total-body workout that resembles a martial arts "dance", with breathing and mental imagery techniques that intensify the practice´s proven health and fitness effects.
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