Learned Optimism

Seligman, Martin E. P.;Seligman, Martin E.P., Ph.D.

An authority on cognitive psychology and motivation documents the positive effects of optimism on the quality of life and provides a program of specific exercises designed to break the pessimism habit while developing an optimistic outlook.

Editora: Simon & Schuster Sound Ideas
ISBN: 0743518020
Edição: ABRIDGED
Acabamento: 
CD/SPOKEN WORD